Morning Qigong for Aligning (zoom)
- Starts Sep 29Starts Sep 29
- 140 US dollars$140
- Furman Drive
Join me for an 8-week Qigong series for reducing early morning stress, deepening your mind body connection and learning a five step morning routine, so enjoyable, you will want to keep it going daily. Qigong, is a series of postures and movements that comes from the Chinese health care tradition, supportive to over-all health. It can be described as “Mindfulness in Motion.” This class will support decreasing negative inner dialogue, enhance you ability to concentrate and embody a routine that is easy to learn. Ultimately, you will start your day with more peace and flexibility, while building strength.
3159 Furman Drive, Marylhurst, OR, USA