Morning Qigong for Aligning (zoom)

  • Starts Sep 29
  • 140 US dollars
  • Furman Drive

Available spots

Service Description

Join me for an 8-week Qigong series for reducing early morning stress, deepening your mind body connection and learning a five step morning routine, so enjoyable, you will want to keep it going daily. Qigong, is a series of postures and movements that comes from the Chinese health care tradition, supportive to over-all health. It can be described as “Mindfulness in Motion.” This class will support decreasing negative inner dialogue, enhance you ability to concentrate and embody a routine that is easy to learn. Ultimately, you will start your day with more peace and flexibility, while building strength.

Upcoming Sessions

Contact Details

  • 3159 Furman Drive, Marylhurst, OR, USA

    + 503-794-8542

    info@francisspctr.com