Mindful Meditation Thursdays

Service Description

Are your nerves rattling louder than usual? Can’t seem to stop your mind from wandering? Are you reluctant to talk about these things because you’re unsure if anyone will listen without judging you or dismissing your feelings with simplistic statements and platitudes? Members of our meditation groups say that they find peace, presence, and community in our gatherings. We spend the first 30 minutes of our time together in contemplative sharing and listening prompted by essays from various spiritual writers. We also discuss our approaches to meditation practice. The next 30 minutes are dedicated to silent, sitting meditation, bringing loving-kindness to whatever arises within us (non-judgmental observation). We continue our discussion for 30 minutes after we meditate. All are welcome. Mindful Meditation Facilitated by Mark Lesniewski $60 Six-week series starting Thursday, April 3rd 10:00am - 11:30am We meet online via Zoom.