Introduction to Meditation (Zoom) 9/28
- Furman Drive
What you will learn: The benefits of meditation. A very brief history of meditation. Mis-perceptions about meditation. The basics of meditation. Different ways to meditate. Strategies for continuing your meditation practice when the going gets hard. What we will do: Discuss meditation and meditate together. Suggestion: Wear comfortable clothes.
3159 Furman Drive, Marylhurst, OR, USA