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Free Intro to Meditation

  • Ended
  • Furman Drive

Service Description

What you will learn: The benefits of meditation. A very brief history of meditation. Mis-perceptions about meditation. The basics of meditation. Different ways to meditate. Strategies for continuing your meditation practice when the going gets tough. What we will do: Discuss meditation and meditate together. What to bring: Comfortable clothes. Drinking water. An open mind. We will be sitting on chairs. We have a few cushions and kneeler benches if you prefer to be on the floor. You can also bring your own cushion or bench.

Contact Details

  • 3159 Furman Drive, Marylhurst, OR, USA

    + 503-794-8542