T'ai Chi Chih

Practice the basics of T'ai Chi Chih, a simple and enjoyable form of moving meditation that fosters balance, flexibility, circulation of energy, improves blood pressure and overall health and inner peace. For beginners and beginners+. Please wear loose, comfortable clothing.

When: Tuesdays - Sept. 23, 30 and Oct. 7, 2008

Time: 7:00 - 8:30 PM

Cost: $10.00 per session

Facilitator: Sr. Mary Smith, OSF, certified T'a Chi instructor

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