Massage

Massage is a sacred touch, a respectful touch, a wise touch, a gentle touch which is healing for body, mind and spirit. Sister Emma Holdener, OSF, licensed massage therapist, offers thirty-minute and one-hour full body massage, plus chair massage which is frequently integrated into Center workshops and retreats. An individual can schedule a private massage by calling the Center, or massage can be included with parish or group retreats and workshops.

Download Massage Newsletter

REIKI - Stress reduction and healing

Reiki is a Japanese technique for stress reduction and relaxation that also promores healing. It is administered by "laying on hands" and is based on the idea that an unseen life force energy flows through us and is what causes healing and balancing ways. Call Sister Carol Ann Warnke, Reiki certified, to make an appointment.

One-hour is $60.00; Half-hour is $35.00.

T'ai Chi Chih for Health & Harmony - Practice sessions

Practice sessions are for beginners plus. T'ai Chi Chih  is a simple form of moving meditation that fosters balance, flexibility, circulation of energy, improves blood pressure, over-all health and inner peace.  Wear loose, comfortable clothing. Offered by Sr. Mary Smith OSF, certified T'ai Chi instructor.

Tuesdays - Feb. 12 & 26, 2008; March 11

7:00 - 8:15 PM       $10.00 per session

Download Flyer

Please call 503-794-8542 or Email Us for more information.

Back to Programs Overview